A sexless marriage can be caused by many different factors. It may be due to a mismatch in libido, health issues or even work-related stressors.
Whatever the cause, sexlessness in a marriage can have severe emotional effects. So it is important to address the issue and find ways to recreate physical intimacy – This piece is a distillation of the portal team’s collective wisdom SexXnet.
Feeling of failure
If you and your partner are unable to have sex, it can feel like you’ve failed in your marriage. However, you may have underlying relationship issues that contribute to the lack of sex. Some of these include emotional abuse, gaslighting, and power struggles. In such cases, it is important to talk about the issue with your partner and listen to their response without assigning blame or shame. You can also seek professional help from a therapist who specializes in relationships and sexual difficulties.
Many women experience a feeling of failure in a sexless marriage because they are deprived of the fulfillment that comes with physical intimacy. It can affect their self-esteem, making them feel worthless and causing them to lose interest in the things that they once loved. This can lead to depression and feelings of rage and aggression.
In addition, women in sexless marriages may feel depressed and anxious. They may also start to lose interest in their appearances, leading them to gain weight and stop caring about their health. In some cases, this can even cause hormonal changes within the body. The husband’s mental health can also deteriorate due to the stress of not being able to meet his wife’s sexual needs. He may start to think about divorce, which can be a devastating experience for both partners.
Loneliness
The lack of sexual intimacy can lead to feelings of loneliness. This can be due to a variety of reasons, including lack of physical closeness, loss of communication, and resentment. If the resentment isn’t addressed, it can cause serious problems in the relationship.
Loneliness can also be caused by a feeling of being unworthy or unwanted. If a man feels this way, he may start to withdraw emotionally from the marriage. He may even start to think that he is not good enough for his wife. This can have devastating effects on the marriage and may even result in infidelity.
Another problem that can arise from a lack of intimacy is a lack of trust. If a man starts to feel that his wife is not faithful, it can affect the entire marriage. This is especially true if he believes that his sexual needs are being met by someone outside of the marriage.
The solution to these problems is usually through open and honest communication. Couples should always communicate their needs, wants, and expectations to one another. They should also be willing to discuss their evolving sexual preferences. This will help to ensure that their sex life is healthy and happy. Couples who are having difficulty communicating should seek professional help. A therapist who specializes in relationships and sexual issues can help them work through the issues and find solutions.
Depression
A man who feels he is not getting enough sexual intimacy in his marriage may start to think of seeking satisfaction outside the marriage. This leads to infidelity and cheating. Such behaviour also sucks the life out of a marriage, turning it into roommates rather than spouses.
For a woman, rejection of her sexual desires is equally distressing. She may feel her worth is less and that she is not good enough for her husband. Such feelings might lead to a decline in self-esteem and a wounded ego. Moreover, lack of physical pleasure causes her to stop taking care of herself. This can cause a number of health issues including obesity and other health problems.
Another sexless marriage consequence is the breakdown of communication between couples. When sex isn’t a part of the equation, conversations are reduced to discussing mundane things like bills, grocery lists and other nitty-gritty aspects of life.
Sexual intimacy is one of the core pillars of healthy relationships. When it is compromised, all other types of intimacy take a hit and eventually the relationship collapses. There are a few ways to deal with this problem. Couples can seek help from a therapist or marriage counselor or join a support group to address their issue. They can also try to work on their sex drive privately to improve their sex life.
Anxiety
Sex is an essential part of any marriage and when it doesn’t happen, it can cause a lot of anxiety for both partners. This can lead to other issues in the marriage and may result in a divorce or separation. For this reason, it is important to find out what’s causing the lack of intimacy and address it before it’s too late.
One of the most common reasons for a sexless marriage is resentment. This can come from a variety of sources, including past fights or even infidelity. It can also be a result of a physical condition like low libido or erectile dysfunction. If this is the case, it’s important to communicate openly with your partner about your sexual needs and desires.
Another issue that can cause a sexless marriage is the lack of trust. This is a major issue for most couples because it can prevent them from sharing their feelings and emotions with each other. If this is the case, it’s time to re-think your marriage and find other ways to connect with each other. Alternatively, you can seek the help of a therapist or online marriage counseling to improve your communication skills and resolve the problem. This will help restore the intimacy in your relationship and bring back the romance that you lost.
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