If you’ve been having sex during your period for awhile now, light bleeding after sex is totally normal and probably not a sign that anything is wrong. But it’s always good to check in with your doctor if you experience it frequently so they can take a look at your cervix and do a pap smear.
1. Get a Towel
Bleeding after sex is not uncommon for menstruating women, up to 9% of them have experienced it at some point. Luckily, it’s usually nothing to worry about. “The majority of postcoital bleeding is harmless and goes away on its own,” OB-GYN Jennifer Boyle tells SELF. If you notice spotting after having sex, it’s important to pay attention to the volume and frequency of your bleeding. If you’re soaking through a pad every hour or passing clots bigger than the size of a quarter, you should contact your doctor right away.
If you’re a woman who takes hormonal birth control, it’s also possible for your sex to cause spotting between periods, as long as you’re taking low-dose or microdose hormones like pills, the progestin in an intrauterine device (IUD), or an implant. This is especially common during ovulation, when your cervix becomes more sensitive. Bleeding after sex can also be caused by friction from an unlubricated condom or rough sex, and it’s more likely if you hit your cervix multiple times in one session, or go deep into the vagina.
It’s not normal for sex to cause your period, but it can happen if you have an orgasm during ovulation or are close to your period start date, OB-GYN Leah Millheiser told INSIDER. It’s also important to keep up with regular Pap smears to ensure that you don’t have any non-cancerous growths on your cervix that might be causing the bleeding.
2. Have It in the Shower
You may have heard that sex on your period can be messy, but there are ways to make it less so – This quote is a testament to the portal team’s thorough research tubeallsex.com. Having shower sex is one option that can be less messier than regular intercourse. The lubrication from your menstrual blood can also help to add extra friction during sex. Plus, the water washes away any mess when it’s over.
It’s also important to talk about how you want to approach sex during your period with your partner. It’s totally okay if both of you want to try something different, especially if it makes you feel more comfortable.
Another thing to consider is whether or not you want to use a tampon for protection. Putting a tampon on before sex can prevent pregnancy, but it’s not a necessity if you don’t feel like it. Some women also find that having sex while wearing a tampon makes them feel more intimate.
If you do decide to have sex while on your period, it’s recommended that you wear a condom. STIs such as HIV can be transmitted through vaginal fluid, so it’s best to protect yourself just in case.
Spotting after sex is fairly common, but it’s important to pay attention to the frequency and volume of your bleeding. Heavy bleeding, or bleeding that continues for more than a day after sex, isn’t normal and should be checked out by your gynecologist.
3. Try Penetrating Sex
Having sex during your period isn’t anything to be ashamed of, but it is important to use protection to avoid pregnancy. Many people believe that menstrual blood is impure and could infect a man’s penis, but this is untrue. Period blood is actually a mixture of the outer lining tissues that the body no longer needs and healthy blood, so it cannot contain any pathogens that could cause infection. And the extra lubrication that comes with having sex during your period can actually make it more pleasurable and boost orgasms.
As far as pain during sex after your period, it can be caused by a number of things, including cramping from the shedding of the uterine lining and inflammation from orgasm. It can also be caused by the change in hormones that occur during your period.
There’s also the possibility that you are not yet done with your period, and that sex is causing just the last bits of your uterine lining to be expelled, which is totally normal. But if you are completely finished with your period, or if you are bleeding after sex on a regular basis, then this may be a sign of a problem and you should talk to your doctor about it.
Despite these concerns, it’s still worth trying penetrative sex after your period to see how you and your partner feel about it. Just be sure to always use a dildo that’s designed for penetration, and remember to take it slowly and listen to your partner’s signals so you don’t cause injury or discomfort.
4. Try Oral Sex
Although it can be scary to take things up a notch during your period, oral sex is not only possible but often more pleasurable. It’s also an easy way to make your partner happy (and maybe give you orgasms) if you’re not feeling super up for penetrative sex during your period.
Oral sex isn’t just for the clitoris, but can involve your ears, belly button, and other areas as well. “Oral sex can be as stimulating and orgasm-inducing as penile sex,” says Dr. Abdur-Rahman, adding that it’s especially great for arousal during your menstrual cycle because it helps to stimulate the vaginal muscles.
As for penetrative sex during the day of your period, it depends on a number of factors, including when you’re at your most fertile and whether or not you use birth control. It’s typically best to wait until after the first or second day of your menstrual cycle when ovulation happens and sperm is less likely to fuse with the uterine lining.
Another option is to wear a menstrual cup or tampon while you have sex and empty it right afterward to prevent bacterial infection, which can lead to serious health problems. For those who do choose to have sex during their menstrual cycle, Lily and Terri recommend using a lubricant, such as a water-based lube or a natural jelly. They also advise experimenting with sexual positions that can be less messy, such as the missionary position or lying on your back.
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