If you and your spouse have found that sex has become more infrequent, it could be an indication that your relationship is struggling. It is important to talk through the issue with your partner.
Often, lack of sexual intimacy can be a result of uneven libidos. However, there are also many other reasons that can contribute to the problem.
Feelings of Disappointment
A lack of sexual intimacy can be difficult for anyone to deal with. It can chip away at the overall relationship satisfaction level and can even cause communication problems between a couple. It is important to address this issue and find ways to re-ignite the flame of passion in your marriage.
For some couples, it may take a little time for a new sexual spark to ignite. This can be due to many factors, such as work stressors, health issues, long distance traveling, and other family and social commitments. For other couples, the problem may be more serious and can lead to a sexless marriage where one or both partners have begun to turn to other sources of fulfillment outside of their relationship.
If this is the case, it’s best to seek professional help from a therapist who specializes in relationship and sexual difficulties. A therapist can help you and your partner figure out what is causing the problem and create a plan to get you back on track.
It is also a good idea to practice self-care by nourishing yourself with things that make you feel good. For example, eating healthy, exercising, and getting enough sleep are great ways to boost your mood and help you stay energized throughout the day. You can also try engaging in more intimate activities with your partner, such as having a conversation over dinner or sharing a glass of wine.
Feelings of Inadequacy
A woman’s self-esteem can take a hit if she is denied intimacy with her husband. This can lead to a lack of care in her physical appearance and can also cause weight gain. Women may even start losing interest in their hobbies, which can have a negative impact on their mental health. If both partners are unable to discuss their sex drive and work towards finding solutions, the relationship is likely to deteriorate.
If a sexless marriage is causing severe distress for one or both partners, it is essential to seek professional help. A couple’s counselor or therapist can help them identify the reasons for their sexual disconnect and provide advice on how to restore passion and intimacy. Alternatively, online counselling is a convenient option for couples who wish to maintain their privacy while working on their issues.
A woman can experience a decline in her sex drive for many reasons, including hormone changes and other health issues. Having children can also have an effect on a person’s sexual desire, as can major life events such as a death or illness. Some women experience a loss of interest in sexual activity due to past traumas or other psychological or emotional challenges. If sexless marriage problems persist despite counselling and therapy, it is best to consider divorce. This is the best way to protect a woman’s mental and physical health.
Feelings of Loneliness
When a marriage goes sexless, the intimacy between partners can also go stale. It’s not uncommon for couples to grow apart emotionally and have resentments that they don’t address. Couples that learn how to communicate with each other on a deeper level can work through these issues and find ways to bring more romance back into their relationship.
It’s often not a conscious choice to be in a sexless marriage. Instead, it can happen gradually when the initial excitement of a new marriage wears off or other life events occur that make it more difficult to have sex. For example, a woman may become pregnant or have to work long hours. She may also suffer from medical or mental health issues that make sex less appealing.
Sadly, some people stay in sexless relationships for years before finally deciding to seek help. A therapist can teach couples how to talk about their sexless marriage in a safe and respectful way without getting caught up in blame games, arguments or low-blows.
After couples understand each other, a therapist can help them come up with solutions that meet their needs and don’t cause more stress. For example, a therapist can suggest ways for the couple to pleasure each other in other ways besides penetration. This can include oral sex, using toys, role-playing a fantasy and even sensate focus exercises.
Feelings of Shame
There are a number of reasons a spouse might find themselves in a sexless marriage. Medical or mental health issues can be a factor, as well as busy schedules and lack of communication about sexual desires. However, experts note that many sexless marriages are the result of underlying anger, fear, or shame that remains unresolved.
Regardless of the cause, the results can be devastating to both partners in a marriage. The wife may feel disappointed that she can no longer fulfill her husband’s physical needs, while the husband might blame himself for the sexlessness or resent the fact that he is not as physically intimate as he would like.
One of the most serious consequences of a sexless marriage is that it can lead to infidelity and cheating. This is especially true if the woman feels she is being neglected in other areas of the relationship and becomes desperate to satisfy her sexual needs.
Some sex and marriage experts believe that couples can get back into the swing of regular sex with real commitment and effort. Couples can work on being more open and honest about their sexual needs and try a variety of pleasure techniques to find what works best for them. This could include exploration of oral sex, use of toys, or role playing a fantasy together.
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