How to Revitalize a Sexless Relationship

A sexless relationship isn’t necessarily a deal-breaker, but it can be an indicator of underlying issues. Addressing these issues together can help couples reconnect and revive their passion for one another.

The key to a healthy sex life is variety. Whether it’s trying a new location, position, or toy, introducing something new can reignite your sex drive.

1. Try Something New.

Many couples become dissatisfied with the way their sex lives are and end up pushing intimacy to the side. In this case, trying something new can be a great way to boost arousal and sexual desire. This could mean reading erotica, watching pornography, or playing with different sex toys. It can also mean changing the place where sex is performed, or simply having sex out of the bedroom for a while.

Sometimes sexual problems are an outward expression of underlying marital or relationship issues. In these cases, couples therapy is often a good option. Working through repressed emotions and dealing with them can improve communication and ultimately bring the passion back to the bedroom.

If you and your partner are both willing to put in the effort, it is possible to rekindle a sexless relationship. However, you must both be committed to making it happen. If you are both struggling, a sex and intimacy therapist can be an excellent resource for you. They can teach you how to have better communication, which can help rekindle the spark in your relationship. In addition, they can help you figure out what the underlying causes of your sexlessness are and how to work through them. You can find a sex and intimacy therapist by searching online for one who is licensed in your area.

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2. Talk About It.

Many couples become sex-starved for a number of reasons. They may have kids, work obligations, or even health problems that affect their sexual function. It’s important to open the lines of communication about these issues.

Talking about sex can be difficult for couples, but it’s vital to a healthy relationship. It can help you and your partner get on the same page about your expectations, wants, and desires. It can also help you find creative ways to make your sex life more exciting.

According to a study by the National Marriage Project, couples who communicate about their sexual issues are less likely to have marital conflict over them. You might try bringing up the topic of sex more often by asking your partner questions about what they want in bed, or expressing your own sexual interests.

It’s also a good idea to talk about sex outside of the bedroom. Try talking about your favorite sexy movies, or the sexual fantasies you have. Getting on the same page about your sex needs will help you feel more connected to each other and may even increase your desire for physical intimacy. If you’re still struggling to revive your sex life, a sex and relationship therapist can help. These experts can guide you through a variety of techniques to improve your connection and reignite the spark.

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3. Make Time for Yourself.

Many people find themselves in sexless marriages or relationships without even realizing it. The initial excitement of the relationship wears off and life happens, and before you know it, weeks or months have passed with no intimacy at all. Whether it’s due to differing libido or other issues, it can be hard for couples to reconnect, especially when they are so used to the routine of nonstop work, household chores, and other commitments.

It’s important to remember that a successful relationship requires masculine and feminine energies, like negative and positive charges on a magnet. When these polarities are balanced, it creates a resonating energy that brings physical intimacy and emotional connection to your relationship. The first step to re-establishing a sexual connection is to change your mindset.

One way to do this is to start scheduling sex just as you would other events on your calendar. This can help to reduce the stigma associated with sex and also gives you something to look forward to.

It’s also important to talk about your concerns with your partner. However, you must be sure to do so from a place of care and concern and not anger or blame. A sex therapist can help to navigate these conversations and determine what is contributing to the lack of sexual intimacy in your marriage or relationship.

4. Do Something for Your Partner.

Some couples are content with less frequent sex and that’s fine. However, if a sexless relationship becomes the new norm it can become harmful for both partners. If you want to improve your intimacy with your partner, you need to work together. There are a few things you can try.

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The first step is to bring up the topic. Start the conversation at a calm, non-stressful time, and talk about your observations of how infrequent sex has become. Make sure to listen closely to your partner and avoid accusing them of anything or diverting the conversation into an argument.

Depending on the root cause of your sexual frustration, you might benefit from seeking professional help. A sex therapist can teach you and your partner techniques to boost libido, increase communication around intimate issues, and learn how to meet each other’s physical needs.

The goal is to return to a balanced sexy life that is satisfying for both partners. The problem is that, according to infidelity expert Tracy Ziman Jacobs, some couples lose hope and accept a sexless marriage as the norm. This is dangerous, as it can lead to feelings of resentment and bitterness that slowly poison the relationship over time. But there is always hope, and if both partners are willing to put in the effort it’s possible to rekindle a lost passion.

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