Everyone’s libido fluctuates over time and there are many reasons it can fall. Whether it’s extra stress in the relationship, medication, hormonal changes or an underlying physical or mental health condition, this can be frustrating for both partners.
It’s important to communicate openly and find out what the underlying cause is so that you can work together on it. Here are some common causes of low sex drive:
1. You’re putting too much pressure on yourself
If you’re used to having a higher libido than your husband, it can be upsetting when that changes. You might wonder if he’s losing interest in you or if there is something wrong with you.
However, it’s important to remember that a lowered libido is not a personal failing. Sexual desire can fluctuate and is influenced by many factors, including health, stress levels, age, diet, and sleep.
In addition, certain medications and medical conditions can lower a person’s sexual drive. For example, chronic pain and endometriosis can make it difficult to engage in sexual activity, and fatigue from work and caregiving responsibilities can leave people feeling exhausted.
If you’re experiencing a low libido, it’s important to seek professional help and open up about the issue with your partner. While nagging your spouse about their lack of sex drive can make things worse, working together to find a solution can bring you closer as a couple. It’s also important to find other ways to connect physically, such as cuddling or massage, so you don’t start to feel disconnected from your partner.
2. You’re not happy with your body
When you’re not happy with your body, it can affect all aspects of your life. It can dampen your libido and make it harder to enjoy intimacy. This can be a problem for many people, especially as they age. A reduction in libido can also be caused by medication, such as antidepressants. It can also be a side effect of some medical conditions, such as endometriosis and chronic pain.
Fatigue and stress are common causes of low sex drive, particularly for women. It can be difficult to get excited about sex when you’re weeks behind on sleep, eating poorly and just feeling exhausted from caring for children or a job.
If you’re struggling with a lack of sex in your marriage, it’s important to communicate with your husband and seek help. But don’t blame one another – it’s not fair to either of you and won’t fix the problem. If you’re concerned that he has a girlfriend on the side, speak with your GP about treatment options. He can refer you to a counselor or therapist if necessary.
3. You’re not getting enough sleep
Getting enough sleep can significantly affect your sexual and emotional health. If you’re constantly exhausted, your body and brain aren’t functioning at their best. This can lead to a lack of intimacy and feelings of loneliness or resentment.
In addition, a lack of intimacy can contribute to a host of other problems in your marriage and family life. It is important to talk with your husband about how you’re feeling and what may be causing your sex drive to decline.
There are a number of reasons that your sex drive may be lower than usual, including medications (especially antidepressants and birth control pills), lifestyle habits (such as drinking or smoking) and medical conditions (such as endometriosis).
However, it’s important to remember that just because your sex drive has declined doesn’t mean that something is wrong with you or your husband. You and your husband should work together to find a way to connect physically and emotionally, even if it’s not through sex. If you’re having trouble working out an agreement, consider talking to a couple’s counselor.
5. You’re stressed out
One of the biggest reasons people lose their libido is because they are stressed out. This can be due to things like work, children, and money issues. Stress can also cause problems with hormones, which can lead to a low libido.
Luckily, there are ways to reduce your stress and improve your libido. For example, you can try getting more sleep or exercising more. You can also try relaxing techniques like meditation or deep breathing. It is important to talk to your partner about these issues. However, it is important to do so in a way that doesn’t put blame on them. Instead of nagging your husband, you should try to find solutions that will work for both of you.
It is normal for a couple’s sex drive to decrease as they get older and have children. But, it is important to figure out the root cause so that you can fix it. If you are unsure how to do this, you may want to consider seeing a counselor for couples. They can help you communicate more effectively and resolve any issues that are causing tension in your marriage.
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