Despite what younger naysayers might think, sex over 50 isn’t a thing of the past. Sex can even be more gratifying after middle age, and it may help prevent cardiovascular disease down the road.
However, it’s important to address any health challenges that might affect sexual desire, activity or function in older adults.
How to Have Sex After Age 50
Many people over 50 believe that they can no longer enjoy sex. This is often not true, though some medical issues can impact sexual pleasure in this age group. Often, these are temporary and can be remedied with changes to diet and medications. It is also important to communicate with a partner and explore new ways to satisfy each other in the bedroom.
For women, menopause can cause a drop in libido. This is usually temporary and can be improved by extended foreplay, being naughty, and trying out new toys like hands-free vibrators. It is also helpful to try new positions during intercourse to increase arousal and sexual satisfaction.
Women over 50 often report difficulty with vaginal dryness and pain during intercourse, both of which can be improved by using different lubricants. These can be found in drugstores and specialty stores that cater to older adults. Additionally, it is recommended that people over 50 discuss their sex needs and desires with their partners. This may be uncomfortable at first, but it is a necessary step to ensure the best possible sex life.
For individuals who have trouble with balance, mobility, weakness or fatigue, physical therapy can help improve the ability to perform sex. Using foam positioning pillows and wedges or doorjamb swings can improve comfort and provide stability during sex. It is also recommended that people over 50 practice safe sex and use condoms when engaging with a new sexual partner to prevent sexually transmitted diseases (STDs).
Tips for Getting Started
Many women over 50 may experience a temporary lull in their sexual desire due to physical changes associated with menopause and osteoporosis. However, this lull is not permanent and there are many ways to boost the drive. One great option is to use libido-enhancing products, such as Awaken Arousal Oil by Foria. It uses 9 organic botanical extracts to enhance pleasure and sensation, helping women achieve bigger orgasms. It also increases erections and improves stamina.
In addition, getting enough sleep, exercising regularly and avoiding drugs that can lower libido levels are excellent libido boosters. Keeping the brain active by engaging in stimulating activities like reading, puzzles and socializing with friends is another natural way to increase libido.
Having sex after 50 isn’t just about intercourse, and many older adults are more satisfied with other forms of intimacy and touching. This can be a great way to express love and affection with a partner, especially if they are suffering from health problems or physical disabilities.
In addition, sexual arousal increases the heart rate and is healthy for your body, even if you have coronary disease or high blood pressure. You should always practice safe sex by using condoms and lubricant, and make sure you discuss your health status with your doctor. Remember, it is possible to get a sexually transmitted infection (STI) at any age, so you should still take appropriate precautions.
Getting Started with a New Partner
You may be surprised to learn that having sex is very normal in the 50s and beyond. While some people start to struggle with erectile issues and vaginal dryness at this age, it is far from a death knell for sexual pleasure. It is simply a time to take things slow, nurture desire, and try new positions that feel more comfortable.
Those who are in good health and haven’t had sex for a while should consider using a vaginal dilator to help them experience more sensation. This is an easy, safe way to increase orgasm and avoid painful sex. It is also a great idea to use a water-based lubricant, stimulating foreplay and explore sexual positions that can reduce pain.
In fact, having sex in your 50s can even be beneficial for your heart. Studies have shown that sexual arousal can boost your blood flow, which can lead to better cardiovascular health. In addition, sex can reduce stress, which can be hard on the body.
If you are feeling adventurous, it is a good idea to write down an intimate or sexual bucket list. This can be a fun and exciting way to get creative, stimulate your body and mind, and enjoy sexual activity with your partner. This can also help you focus on what is truly sexually satisfying and not a result of the pressures or expectations of youth.
Meeting New People
The good news is that sex doesn’t stop when you hit fifty, but there are some things you may need to adjust. You may find that you have a harder time getting a good erection or you might experience some pain during sexual activity due to vaginal dryness or other health issues. But with a little help, you can have a healthy, fulfilling sex life well into your 60s and 70s.
You can help your sex game by using techniques like foreplay, exploring different sex positions, and taking a bath or shower in warm water. In addition, making sure you get enough sleep and are eating right can also improve your sex drive. You should also talk to your doctor if you have concerns about your health or sexual function and ask for advice.
It’s important to remember that your sex needs can change as you age, so don’t be afraid to try new things or go back to old favorites. And don’t forget about other ways to give and receive pleasure, like kissing passionately, holding hands, giving each other massages, and even snuggling on the couch. Lastly, don’t be afraid to laugh! Having a sense of humor can help you relax and have a better sex life. And it might make your partner feel the same way!
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