Best Sex Positions to Induce Labor

When it comes to sex positions that can help induce labor, there is no one-size-fits-all answer. However, sex can help stimulate the cervix and potentially trigger contractions.

During lovemaking, try positions that allow for deep penetration and incorporate clitoral stimulation to encourage oxytocin release. Below are ten of the best sex positions to stimulate your baby’s arrival: 1. Doggy style with a twist.

1. Doggy style with a twist

There’s a reason it’s called doggy style — this classic sexual position is one of the best to stimulate the cervix and potentially induce labor. The woman lies on her back and bends her knees while her partner stands behind her in a squatting position, holding onto her hips to maintain balance. He then enters her vagina from the front and can gently caress her clitoris, breasts and buttocks to heighten sensations and create a climax.

Another version of doggy style is the seated ball rock, which also works well for arousal and can be done sitting up in bed or on a couch, chair or even the floor (if you use a non-slip pillow to ensure safety). The woman sits upright in a reclining position and her partner sits above her in a squatting position. He can then straddle her legs and hold her feet up behind his thighs, creating more pressure for deeper penetration that targets the G spot.

The missionary position is another great option for cervical stimulation and possibly triggering labor, especially if the woman is past her due date and experiencing a stall in contractions. The woman lies prone with her legs spread and her partner is on their knees next to her, entering her from behind. This allows for deep penetration and direct stimulation of the cervix, which can encourage oxytocin production that can speed up contractions and initiate labor.

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2. Seated ball rock

During the final weeks of pregnancy, many women are eager to meet their babies and may try anything to get their labor started. While it’s not clear if sexual activity can induce labor, some couples find that certain positions can help stimulate the cervix and encourage contractions.

The seated ball rock is one of the most popular and safest sex positions to try during labor. To perform the position, both partners lie down on a comfortable bed or surface and then he kneels down behind her to insert his penis. Then, she leans back and arch her spine so that her nipples rest on the bottom of his feet. This allows her to be pushed upward as her body contracts and she slides up and down on him like a bucking bronco, creating deep penetration.

This position can also be used in combination with the rider sex position, where the woman lies down on her back and the partner stands behind her. In this version of the position, the woman is able to suck on her partner’s nipples as well and as she pushes upward in her contracting body.

While there is no definitive proof that sex during pregnancy can bring on labor, some people report that it does lead to orgasms, which could be enough to start the process. But before trying any position, it’s important to check with your doctor first and make sure there aren’t any medical issues that would prevent you from engaging in sexual activity.

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3. Missionary position

This position is one of the most popular because it requires a bit of less effort from both partners. The bottom partner has easy access to the clitoris and G-spot, which are both highly stimulating. As a result, it can also help stimulate deeper penetration and orgasm. The top partner can control the angle of entry and target specific areas with sex toys, like cock rings or external vibrators. The woman who is being penetrated can also arch her back, making it easier to reach the cervix.

This is a great position to use during the third trimester of pregnancy. It’s also a good choice if you have a high risk pregnancy or are at a higher risk of preterm labor, since it doesn’t put extended pressure on the tummy.

The woman lies down with her back on the bed and the man kneels beside her or is in a seated position. Then, the woman raises her legs up and over his shoulders — sort of like a hook. She then lets her hands rest on her pelvis and he enters from behind, penetrating the front wall of her vagina and reaching for her clitoris.

Despite what you’ve heard, there is no scientific proof that certain sexual positions are more effective than others when it comes to triggering labor. However, sex can be a wonderful way to bond with your partner, create feelings of intimacy, and encourage the release of oxytocin, which is vital in the labor process.

4. Cowgirl

As pregnancy progresses, women may be less and less comfortable with being on top for sex. The cowgirl position is an ideal solution as it allows the woman to control penetration and pacing for comfort, plus it can help stimulate the G-spot and potentially trigger contractions.

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The position also gives the penetrating partner a good view of the receiving partner’s vulva and clitoris so they can explore both areas during intercourse. And, if they are careful, they can move around and caress the pregnant partner’s body, making this an enjoyable position for both partners.

Another fun variation on this position is the leaning reverse cowgirl. In this position, the pregnant partner leans back against her torso and their arms are by their sides. This allows the penetrating partner to reach around and caress the pregnant partner’s breasts, a sensitive area that is likely ripe with estrogen during pregnancy.

The position is also great for couples who want to add clitoral stimulation, like with toys or even the clitoral vibrator. Just make sure to communicate and use lots of lubrication as this position can increase the likelihood of discomfort for some women. As with all sex positions during pregnancy, it is important to listen to your body and stop if you feel any pain or discomfort. The 10 labor-inducing sex positions in this article are designed to stimulate the cervix and encourage contractions, but it’s ultimately up to you and your partner to know what feels best for you.

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Adriana

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